Programs In Detail

Ages 4–6

Looking for taekwondo or martial arts classes for a 4, 5 or 6 year old near South Windsor? Kyu's Dragons is built exactly for this age group. Through fun, fast-paced and age-appropriate activities, your little one develops coordination, balance and the confidence to try new things — while learning to listen, follow instructions and respect others. It's the perfect first step into martial arts, and a wonderful way to burn energy and build school-readiness. With eight class times across the week, it's easy to find a session that fits around family life in the Hawkesbury.

Ages 7–14

Our Kids Taekwondo program is the heart of the dojang — authentic Korean martial arts training for children aged 7 to 14, from absolute beginners through to black belt. Students master the fundamentals of taekwondo: kicking, striking, blocking, patterns (poomsae) and controlled sparring, all taught in a structured, belt-based curriculum. But just as importantly, they grow as people — building the focus, discipline, respect and self-confidence that parents across Windsor and Richmond tell us carries straight into the classroom and home. Classes are grouped by belt level so your child is always learning at the right pace.

Ages 7–14 · Tue & Thu 5:15pm

Ready to defy gravity? Extreme Taekwondo is our high-energy program for kids and teens aged 7 to 14 who want to take their martial arts to the next level. Fusing the explosive power of traditional taekwondo with the adrenaline of tricking, acrobatics and demonstration-style performance, students learn high-flying kicks, spins, flips and aerial combinations in a safe, progressive way. It's a fantastic outlet for athletic, ambitious kids — building serious strength, agility, body control and showmanship. Extreme runs Tuesday and Thursday evenings at our South Windsor dojang.

Ages 15+ · Mon, Wed, Fri 7:30pm

Looking for adult martial arts, self-defence or a genuinely effective way to get fit near Windsor? Our Adults Taekwondo program welcomes everyone aged 15 and up, from complete beginners to returning black belts. Each class combines dynamic, full-body conditioning with practical, real-world self-defence technique — so you build strength, flexibility and stamina while learning skills that could one day keep you safe. Just as valuably, taekwondo is a powerful way to switch off, relieve stress and sharpen your focus after a long day. Train in a friendly, supportive environment where nobody is judged for being new. Classes run Monday, Wednesday and Friday evenings.

AGES 15+ · Tue & Thu 7:30pm

Explosive, full-body workouts built for every fitness level. Whether you're breaking out of a gym rut, chasing a fitness goal, or just want to hit something after a long day, our kickboxing classes deliver sweat, skill and real results, with none of the ego.

Kickboxing at Kyu blends genuine striking technique with high-energy conditioning. You'll drill punches, kicks, knees and combinations on pads and bags, build cardio and core strength, and learn to move with real power and control, all under instructors who know how to teach it properly. Every round scales to you, so a first-timer and a seasoned member can train side by side and both walk out spent (in the best way).